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hold reverse hyperextensions comfortably.\u003c\/li\u003e\n\u003cli\u003eYou finish setup quickly since all fasteners and a clear pictorial manual arrive together, so you can immediately attach dumbbells for progressive overload.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003ctable border=\"1\" style=\"border-collapse:collapse;width:99.97%\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd style=\"width:49.0838%\"\u003e \u003cp\u003e\u003cimg referrerpolicy=\"no-referrer\" slate-data-type=\"image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S2af56587ad194d6aaea864a71dad05a7Z.jpg\"\u003e\u003c\/p\u003e \u003c\/td\u003e \u003ctd style=\"width:49.0838%\"\u003e \u003cp\u003e\u003cimg referrerpolicy=\"no-referrer\" slate-data-type=\"image\" src=\"https:\/\/ae-pic-a1.aliexpress-media.com\/kf\/S5b7b346b6c4041979d1ccbb811d5ab6bR.jpg\"\u003e\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003cbr\u003e \u003ctable border=\"1\" 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