You achieve full-body toning and targeted recovery at home with a standing vibration plate designed to adapt to your current fitness level.
99 adjustable speed settings paired with five built-in programs let you shift from gentle warm-ups to high-intensity intervals while the digital LCD displays real-time frequency and session duration.
A calibrated 200W motor sustains powerful vibrations across a 220-pound platform, driving rhythmic muscle contractions that enhance circulation and ease post-exercise stiffness.
The supplied handheld remote control modifies intensity, timer presets, and modes instantly so you can maintain your posture during squats or stretches without leaning over the 20.8-by-12.4-inch base.
Dual resistance bands lock into the unit’s mounting loops, enabling you to combine lower-body shaking movements with seated or standing upper-body pulls for complete cross-training.
